FGF VEGAN MENU
Salads
Small $7.99 Large $9.99
Superfood Salad:
Quinoa, edamame beans, kale, blueberries, red grapes, dried cranberries, sunflower seeds, chopped walnuts tossed in our own orange vinaigrette.
GF - Soy Free optional – Nut Free optional
Asian noodle Salad:
A mixture of shredded kale, red cabbage, sliced cucumber, sweet peppers, grated carrot, bean sprouts, red onions and rice noodles tossed in our own Asian style vinaigrette.
GF/Nut Free Contains Soy
Greek Salad:
Romaine lettuce, red onion, cherry tomatoes, cucumber, black olives and chopped walnuts tossed in our own Mediterranean vinaigrette.
GF – Contains Soy – Nut Free optional
Southwestern Salad:
Romaine lettuce, red onion, cucumber, cherry tomatoes, black beans, and corn seasoned with sea salt, oregano and cilantro, and finished with topping of corn chips. GF/Nut/Soy/Oil Free
Tomato, Bell Peppers Pasta Salad:
Pasta shells, red and green peppers, cherry tomatoes, red onion, chickpeas, corn and basil delicately coated in vegan mayo. GF/Nut/Soy Free
Quinoa, edamame beans, kale, blueberries, red grapes, dried cranberries, sunflower seeds, chopped walnuts tossed in our own orange vinaigrette.
GF - Soy Free optional – Nut Free optional
Asian noodle Salad:
A mixture of shredded kale, red cabbage, sliced cucumber, sweet peppers, grated carrot, bean sprouts, red onions and rice noodles tossed in our own Asian style vinaigrette.
GF/Nut Free Contains Soy
Greek Salad:
Romaine lettuce, red onion, cherry tomatoes, cucumber, black olives and chopped walnuts tossed in our own Mediterranean vinaigrette.
GF – Contains Soy – Nut Free optional
Southwestern Salad:
Romaine lettuce, red onion, cucumber, cherry tomatoes, black beans, and corn seasoned with sea salt, oregano and cilantro, and finished with topping of corn chips. GF/Nut/Soy/Oil Free
Tomato, Bell Peppers Pasta Salad:
Pasta shells, red and green peppers, cherry tomatoes, red onion, chickpeas, corn and basil delicately coated in vegan mayo. GF/Nut/Soy Free
Sides
Poutine: $6.99
Hand cut chunky fries with a generous helping of homemade vegan cheese, smothered in vegan gravy. Nut/Soy Free - Contains Gluten
French Fries: $3.99
Hand cut fries seasoned to taste; optional seasonings include Lemon Pepper, Montreal Style Spice, Cajun, and Garlic. GF/Nut/Soy Free
Soup of the Day:
Small $5.99 Large $7.99
A variety of delicious low fat, nutritious and filling soups accompanied by toasted slices of ciabatta.
Hand cut chunky fries with a generous helping of homemade vegan cheese, smothered in vegan gravy. Nut/Soy Free - Contains Gluten
French Fries: $3.99
Hand cut fries seasoned to taste; optional seasonings include Lemon Pepper, Montreal Style Spice, Cajun, and Garlic. GF/Nut/Soy Free
Soup of the Day:
Small $5.99 Large $7.99
A variety of delicious low fat, nutritious and filling soups accompanied by toasted slices of ciabatta.
Sandwiches
Chegg: $7.99
A mixture of mashed chick peas, diced onion and bell peppers with creamy vegan mayo flavoured with black salt, served in a toasted ciabatta with fresh lettuce, tomato and cucumber. Nut/Soy Free - GF optional
Chuna: $7.99
A mixture of mashed chick peas, diced onion and bell peppers with creamy vegan mayo flavoured with Nori, Kelp and Cayenne, served in a toasted ciabatta with fresh lettuce, tomato and cucumber. Nut/Soy Free - GF optional
BBQ: $7.99
Sliced Portobello mushrooms soaked in our BBQ mixture and gridled, served in a toasted ciabatta with fresh lettuce, tomato, onion and cucumber.
Nut Free - GF optional – Contains Soy
BLT: $7.99
Our very own house made eggplant bacon, served in a plantain bun with fresh lettuce, tomato, and vegan mayo.
GF/Nut Free - Contains Soy
Sausage & Fried Onion $7.99
Homemade sweet potato and shallot sausages served on a toasted ciabatta and topped with fried onions and the sauce of your choice – vegan mayo, ketchup, BBQ or mustard.
Nut/Soy Free -Contains Gluten
Beet Burger: $8.99
Our homemade vegan burger served on a plantain bun with fresh lettuce, tomato and onion. Topped with our own vegan mayo, mustard, ketchup, pickles, and/or hot banana peppers.
Nut/Soy Free - Contains Gluten
Ciabatta bun optional add $0.99
Cheese add $1.99
Eggplant bacon add $1.99
Portobello Burger: $8.99
Seasoned Portobello burger served on a plantain bun with fresh lettuce, tomato and onion. Topped with our own vegan mayo, mustard, ketchup, pickles, and/or hot banana peppers.
Nut/Soy Free - GF
Cheese slices - add $1.99
Eggplant bacon - add $1.99
Pepperoni & Cheese: $8.99
Slices of cassava cheese and vegan pepperoni served on a ciabatta bun layered with vegan mayo, fresh lettuce, tomatoes and cucumbers.
Nut/Soy Free - Contains Gluten
Veggie Medley: $8.99
Ciabatta bun layered chickpea hummus, carrots, fresh lettuce, tomatoes and onions. Nut/Soy Free - Contains Gluten
A mixture of mashed chick peas, diced onion and bell peppers with creamy vegan mayo flavoured with black salt, served in a toasted ciabatta with fresh lettuce, tomato and cucumber. Nut/Soy Free - GF optional
Chuna: $7.99
A mixture of mashed chick peas, diced onion and bell peppers with creamy vegan mayo flavoured with Nori, Kelp and Cayenne, served in a toasted ciabatta with fresh lettuce, tomato and cucumber. Nut/Soy Free - GF optional
BBQ: $7.99
Sliced Portobello mushrooms soaked in our BBQ mixture and gridled, served in a toasted ciabatta with fresh lettuce, tomato, onion and cucumber.
Nut Free - GF optional – Contains Soy
BLT: $7.99
Our very own house made eggplant bacon, served in a plantain bun with fresh lettuce, tomato, and vegan mayo.
GF/Nut Free - Contains Soy
Sausage & Fried Onion $7.99
Homemade sweet potato and shallot sausages served on a toasted ciabatta and topped with fried onions and the sauce of your choice – vegan mayo, ketchup, BBQ or mustard.
Nut/Soy Free -Contains Gluten
Beet Burger: $8.99
Our homemade vegan burger served on a plantain bun with fresh lettuce, tomato and onion. Topped with our own vegan mayo, mustard, ketchup, pickles, and/or hot banana peppers.
Nut/Soy Free - Contains Gluten
Ciabatta bun optional add $0.99
Cheese add $1.99
Eggplant bacon add $1.99
Portobello Burger: $8.99
Seasoned Portobello burger served on a plantain bun with fresh lettuce, tomato and onion. Topped with our own vegan mayo, mustard, ketchup, pickles, and/or hot banana peppers.
Nut/Soy Free - GF
Cheese slices - add $1.99
Eggplant bacon - add $1.99
Pepperoni & Cheese: $8.99
Slices of cassava cheese and vegan pepperoni served on a ciabatta bun layered with vegan mayo, fresh lettuce, tomatoes and cucumbers.
Nut/Soy Free - Contains Gluten
Veggie Medley: $8.99
Ciabatta bun layered chickpea hummus, carrots, fresh lettuce, tomatoes and onions. Nut/Soy Free - Contains Gluten
FGF Vegan Pizzas
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Our Pizzas are: Nut/Soy Free - Contains Gluten
Plain:
Small - $7.99 Medium - $15.99 Large - $23.99
Fresh homemade pizza dough, topped with our own homemade pizza sauce and our homemade cassava cheese, finished of with oregano and a light brushing of olive oil on the crust.
Pepperoni:
Small - $8.99 Medium - $16.99 Large - $24.99
Fresh homemade pizza dough, topped with our own homemade pizza sauce and our homemade cassava cheese, topped with a generous helping of our homemade pepperoni from our deli counter and finished of with oregano and a light brushing of olive oil on the crust.
Veggie Delight:
Small - $10.99 Medium - $18.99 Large - $26.99
Fresh homemade pizza dough, topped with our own homemade pizza sauce and our homemade cassava cheese, topped with broccoli, corn, red pepper, white onion, black olives and purple cabbage and finished of with oregano and a light brushing of olive oil on the crust.
Vegetable toppings each
add S $0.49 M $0.99 L$1.99
Broccoli, corn, red/green/yellow pepper, white/red onion, black/green olives, purple cabbage, mushrooms, pineapple, extra sauce
Premium toppings each
add S $1.99 M $2.49 L $2.99
Vegan pepperoni, extra vegan cheese, vegan bacon
Dipping Sauces: $ 0.99 each
Bourbon BBQ, Garlic aioli, Vegan mayo
Plain:
Small - $7.99 Medium - $15.99 Large - $23.99
Fresh homemade pizza dough, topped with our own homemade pizza sauce and our homemade cassava cheese, finished of with oregano and a light brushing of olive oil on the crust.
Pepperoni:
Small - $8.99 Medium - $16.99 Large - $24.99
Fresh homemade pizza dough, topped with our own homemade pizza sauce and our homemade cassava cheese, topped with a generous helping of our homemade pepperoni from our deli counter and finished of with oregano and a light brushing of olive oil on the crust.
Veggie Delight:
Small - $10.99 Medium - $18.99 Large - $26.99
Fresh homemade pizza dough, topped with our own homemade pizza sauce and our homemade cassava cheese, topped with broccoli, corn, red pepper, white onion, black olives and purple cabbage and finished of with oregano and a light brushing of olive oil on the crust.
Vegetable toppings each
add S $0.49 M $0.99 L$1.99
Broccoli, corn, red/green/yellow pepper, white/red onion, black/green olives, purple cabbage, mushrooms, pineapple, extra sauce
Premium toppings each
add S $1.99 M $2.49 L $2.99
Vegan pepperoni, extra vegan cheese, vegan bacon
Dipping Sauces: $ 0.99 each
Bourbon BBQ, Garlic aioli, Vegan mayo
Mains
Fish and Chips: $12.99
An adaptation of this very popular, traditional British dish, replicated with Banana plant marinated in Kelp and Seaweed. Deep fried in beer batter giving a flaky fish like texture, served with French fries and mushy peas. Nut/Soy Free - GF optional
Thai Green Curry: $12.99
A mixture of fresh locally sourced vegetables, with green curry paste and coconut milk to give a spiced creamy curry sauce. Served with boiled rice. GF/Nut/Soy Free
Brazilian PF: $12.99
A popular Brazilian hearty meal Protein n Fibre combining black beans, rice, and a choice of vegan pepperoni, beet steak or vegan ribs garnished with kale, onions and tomatoes. Nut/Soy/Oil Free - GF optional
An adaptation of this very popular, traditional British dish, replicated with Banana plant marinated in Kelp and Seaweed. Deep fried in beer batter giving a flaky fish like texture, served with French fries and mushy peas. Nut/Soy Free - GF optional
Thai Green Curry: $12.99
A mixture of fresh locally sourced vegetables, with green curry paste and coconut milk to give a spiced creamy curry sauce. Served with boiled rice. GF/Nut/Soy Free
Brazilian PF: $12.99
A popular Brazilian hearty meal Protein n Fibre combining black beans, rice, and a choice of vegan pepperoni, beet steak or vegan ribs garnished with kale, onions and tomatoes. Nut/Soy/Oil Free - GF optional
Pasta Arrabiata: $12.99
Pan fried onion and cherry tomato’s flavoured with garlic and chili flakes in a tomato sauce served with spaghetti and garlic ciabatta bread.
Nut/Soy/Oil Free - GF optional
Sausage and Mash: $12.99
Homemade sweet potato and shallot sausages served on a bed of creamy mashed potato, accompanied by our homemade vegan Yorkshire pudding and vegetable gravy. Nut/Soy Free - Contains Gluten
Mac ‘N’ Cheese Baked Potato: $12.99
Oven baked potato stuffed with a cassava mac ‘n’ cheese and garnished with a house salad. GF/Nut/Soy Free
BBQ Chick’nflower Wings: $12.99
A customer favourite!
Soft and tender on the inside and crispy on the outside these cauliflower “wings” comes with your choice of BBQ sauce and includes a side of fresh cut vegetables and garlic aioli dip. GF/Nut/Soy Free
Extra 1/2lb chick’n wings add $8.99
Sauce options: Bourbon BBQ/Chipotle/Buffalo/Sweet Chili
Seitan Stroganoff: $12.99
Your choice of sliced seitan beef or seitan chick’n in a mushroom creamy sauce garnished with matchstick potatoes and a house salad. Nut/Soy Free - Contains Gluten
Chick’n Pie Meal: $12.99
This classic chick’n pot pie has a flaky crust, a creamy sauce and a hearty mix of shredded chick’n and vegetables, garnished with mashed potatoes, gravy and a house salad. Nut/Soy Free – Contains Gluten
Burger and fries: $12.99
Our homemade vegan burger served on a plantain bun with fresh lettuce, tomato and onion. Topped with our own vegan mayo, mustard and/or ketchup, pickles and hot banana peppers. Accompanied with a generous side of hand cut French fries. Nut/Soy Free - Contains Gluten
Ciabatta bun optional - add $0.99
Cheese add $1.99
Eggplant bacon add $1.99
Portobello Burger and Fries: $12.99
Seasoned Portobello burger served on a plantain bun with fresh lettuce, tomato and onion. Topped with our own vegan mayo, mustard, ketchup, pickles, and/or hot banana peppers. Nut/Soy Free - GF
Cheese slices - add $1.99;
Eggplant bacon - add $1.99
*Substitutions allowed but additional items will be charged
Pan fried onion and cherry tomato’s flavoured with garlic and chili flakes in a tomato sauce served with spaghetti and garlic ciabatta bread.
Nut/Soy/Oil Free - GF optional
Sausage and Mash: $12.99
Homemade sweet potato and shallot sausages served on a bed of creamy mashed potato, accompanied by our homemade vegan Yorkshire pudding and vegetable gravy. Nut/Soy Free - Contains Gluten
Mac ‘N’ Cheese Baked Potato: $12.99
Oven baked potato stuffed with a cassava mac ‘n’ cheese and garnished with a house salad. GF/Nut/Soy Free
BBQ Chick’nflower Wings: $12.99
A customer favourite!
Soft and tender on the inside and crispy on the outside these cauliflower “wings” comes with your choice of BBQ sauce and includes a side of fresh cut vegetables and garlic aioli dip. GF/Nut/Soy Free
Extra 1/2lb chick’n wings add $8.99
Sauce options: Bourbon BBQ/Chipotle/Buffalo/Sweet Chili
Seitan Stroganoff: $12.99
Your choice of sliced seitan beef or seitan chick’n in a mushroom creamy sauce garnished with matchstick potatoes and a house salad. Nut/Soy Free - Contains Gluten
Chick’n Pie Meal: $12.99
This classic chick’n pot pie has a flaky crust, a creamy sauce and a hearty mix of shredded chick’n and vegetables, garnished with mashed potatoes, gravy and a house salad. Nut/Soy Free – Contains Gluten
Burger and fries: $12.99
Our homemade vegan burger served on a plantain bun with fresh lettuce, tomato and onion. Topped with our own vegan mayo, mustard and/or ketchup, pickles and hot banana peppers. Accompanied with a generous side of hand cut French fries. Nut/Soy Free - Contains Gluten
Ciabatta bun optional - add $0.99
Cheese add $1.99
Eggplant bacon add $1.99
Portobello Burger and Fries: $12.99
Seasoned Portobello burger served on a plantain bun with fresh lettuce, tomato and onion. Topped with our own vegan mayo, mustard, ketchup, pickles, and/or hot banana peppers. Nut/Soy Free - GF
Cheese slices - add $1.99;
Eggplant bacon - add $1.99
*Substitutions allowed but additional items will be charged
Kids Menu
$7.99 each
Unchik’n nuggets n chips:
Our nuggets are made with seitan chick’n breaded with our own spice mix and served with French fries or cut veggies. Nut/Soy Free - Contains Gluten
Brazilian kids favourite:
Black beans, rice, with stir fried broccoli and grilled seitan beef. Nut/Soy/Oil Free - Contains Gluten
Kids’ Pasta:
Brown rice macaroni with cassava cheese sauce or tomato sauce. Nut/Soy Free - GF
Hot Dogs and Fries
Seitan Vienna style sausage with ketchup, vegan mayo, mustard and relish on a house made hot dog bun.
Nut/Soy Free - Contains Gluten
Our nuggets are made with seitan chick’n breaded with our own spice mix and served with French fries or cut veggies. Nut/Soy Free - Contains Gluten
Brazilian kids favourite:
Black beans, rice, with stir fried broccoli and grilled seitan beef. Nut/Soy/Oil Free - Contains Gluten
Kids’ Pasta:
Brown rice macaroni with cassava cheese sauce or tomato sauce. Nut/Soy Free - GF
Hot Dogs and Fries
Seitan Vienna style sausage with ketchup, vegan mayo, mustard and relish on a house made hot dog bun.
Nut/Soy Free - Contains Gluten
FGF Vegan Desserts
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Cupcakes $5.50
Vanilla, Chocolate, Red Velvet Contains gluten, Nut/Soy Free Assorted Cookies $2.45 Chocolate, S'mores - Contains gluten and soy. Nut Free Carob Cookie - Gluten Free, Soy/ Nut Free Cinnamon Bun $2.50 Contains Gluten, Nut/Soy Free Pina Colada Cake $5.50 Soy/ Nut Free, contains gluten Black Beans Brownie $3.75 Gluten Free/ Nut/Soy Free Raw Tart $5.50 Coconut and dates tart filled with berry jam and topped with white chocolate - Gluten Free/ Nut/Soy Free |
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FGF Vegan Deli
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Cassava Cheese $10.50
Unique homemade vegan alternative to cheese, can be added to sandwiches, pizzas and everyday dishes. GF/Nut/Soy Free Seitan Pepperoni $10.50 Seitan base with a special blend of herbs and spices that recreates your favorite pizza topping. Nut/Soy Free - Contains Gluten Spreadable Cream Cheese Unique homemade vegan alternative to cream cheese Onions & French herbs, Plain or Hot Pepper Jack. GF/Nut/Soy Free Seitan Pepperette Seitan base with a special blend of herbs and spices that recreates your favorite snack. Nut/Soy Free - Contains Gluten Vegan BBQ Pack (summer only) All you need for a delicious BBQ at home Includes 4 sausages, 4 ribs and 4 burger patties Nut/Soy Free - Contains Gluten |
Drinks
Vitamin water (assorted flavors): $3.99
Perrier water: $3.99
Bubbly water: $2.49
Lemon, Orange, Grapefruit or Strawberry
Coconut water: $2.49
Coffee / Tea 12 oz $1.75
Perrier water: $3.99
Bubbly water: $2.49
Lemon, Orange, Grapefruit or Strawberry
Coconut water: $2.49
Coffee / Tea 12 oz $1.75
