Salads & Sides
Salads
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Sides
Vegan Poutine
Poutine: $6.99
Hand cut chunky fries with a generous helping of homemade vegan cheese, smothered in vegan gravy. Nut/Soy Free - Contains Gluten French Fries: $3.99 Hand cut fries seasoned to taste; optional seasonings include Lemon Pepper, Montreal Style Spice, Cajun, and Garlic. GF/Nut/Soy Free Soup of the Day: Small $5.99 Large $7.99 A variety of delicious low fat, nutritious and filling soups accompanied by toasted slices of ciabatta. |
Sandwiches & Pizzas
SandwichesChegg: $7.99
A mixture of mashed chick peas, diced onion and bell peppers with creamy vegan mayo flavoured with black salt, served in a toasted ciabatta with fresh lettuce, tomato and cucumber. Nut/Soy Free - GF optional Chuna: $7.99 A mixture of mashed chick peas, diced onion and bell peppers with creamy vegan mayo flavoured with Nori, Kelp and Cayenne, served in a toasted ciabatta with fresh lettuce, tomato and cucumber. Nut/Soy Free - GF optional BBQ: $7.99 Sliced Portobello mushrooms soaked in our BBQ mixture and gridled, served in a toasted ciabatta with fresh lettuce, tomato, onion and cucumber. Nut Free - GF optional – Contains Soy BLT: $7.99 Our very own house made eggplant bacon, served in a plantain bun with fresh lettuce, tomato, and vegan mayo. GF/Nut Free - Contains Soy Sausage & Fried Onion $7.99 Homemade sweet potato and shallot sausages served on a toasted ciabatta and topped with fried onions and the sauce of your choice – vegan mayo, ketchup, BBQ or mustard. Nut/Soy Free -Contains Gluten Beet Burger: $8.99 Our homemade vegan burger served on a plantain bun with fresh lettuce, tomato and onion. Topped with our own vegan mayo, mustard, ketchup, pickles, and/or hot banana peppers. Nut/Soy Free - Contains Gluten Ciabatta bun optional add $0.99 Cheese add $1.99 Eggplant bacon add $1.99 Portobello Burger: $8.99 Seasoned Portobello burger served on a plantain bun with fresh lettuce, tomato and onion. Topped with our own vegan mayo, mustard, ketchup, pickles, and/or hot banana peppers. Nut/Soy Free - GF Cheese slices - add $1.99; Eggplant bacon - add $1.99 Pepperoni & Cheese: $8.99 Slices of cassava cheese and vegan pepperoni served on a ciabatta bun layered with vegan mayo, fresh lettuce, tomatoes and cucumbers. Nut/Soy Free - Contains Gluten Veggie Medley: $8.99 Ciabatta bun layered chickpea hummus, carrots, fresh lettuce, tomatoes and onions. Nut/Soy Free - Contains Gluten |
FGF Vegan PizzasOur Pizzas are: Nut/Soy Free - Contains Gluten
Plain: Small - $7.99 Medium - $15.99 Large - $23.99 Fresh homemade pizza dough, topped with our own homemade pizza sauce and our homemade cassava cheese, finished of with oregano and a light brushing of olive oil on the crust. Pepperoni: Small - $8.99 Medium - $16.99 Large - $24.99 Fresh homemade pizza dough, topped with our own homemade pizza sauce and our homemade cassava cheese, topped with a generous helping of our homemade pepperoni from our deli counter and finished of with oregano and a light brushing of olive oil on the crust. Veggie Delight: Small - $10.99 Medium - $18.99 Large - $26.99 Fresh homemade pizza dough, topped with our own homemade pizza sauce and our homemade cassava cheese, topped with broccoli, corn, red pepper, white onion, black olives and purple cabbage and finished of with oregano and a light brushing of olive oil on the crust. Vegetable toppings each add S $0.49 M $0.99 L$1.99 Broccoli, corn, red/green/yellow pepper, white/red onion, black/green olives, purple cabbage, mushrooms, pineapple, extra sauce Premium toppings each add $1.99 M $2.49 L$2.99 Vegan pepperoni, extra vegan cheese, vegan bacon Dipping Sauces: $ 0.99 each Bourbon BBQ, Garlic aioli, Vegan mayo |
Mains & Drinks
Mains
Fish and Chips: $12.99
An adaptation of this very popular, traditional British dish, replicated with Banana plant marinated in Kelp and Seaweed. Deep fried in beer batter giving a flaky fish like texture, served with French fries and mushy peas. Nut/Soy Free - GF optional
Thai Green Curry: $12.99
A mixture of fresh locally sourced vegetables, with green curry paste and coconut milk to give a spiced creamy curry sauce. Served with boiled rice. GF/Nut/Soy Free
Brazilian PF: $11.99
A popular Brazilian hearty meal Protein n Fiber combining black beans, rice, and a choice of vegan pepperoni, beet steak or vegan ribs garnished with kale, onions and tomatoes. Nut/Soy/Oil Free - GF optional
An adaptation of this very popular, traditional British dish, replicated with Banana plant marinated in Kelp and Seaweed. Deep fried in beer batter giving a flaky fish like texture, served with French fries and mushy peas. Nut/Soy Free - GF optional
Thai Green Curry: $12.99
A mixture of fresh locally sourced vegetables, with green curry paste and coconut milk to give a spiced creamy curry sauce. Served with boiled rice. GF/Nut/Soy Free
Brazilian PF: $11.99
A popular Brazilian hearty meal Protein n Fiber combining black beans, rice, and a choice of vegan pepperoni, beet steak or vegan ribs garnished with kale, onions and tomatoes. Nut/Soy/Oil Free - GF optional
Pasta Arrabiata: $10.99
Pan fried onion and cherry tomato’s flavoured with garlic and chilli flakes in a tomato sauce served with spaghetti and garlic ciabatta bread. Nut/Soy/Oil Free - GF optional
Sausage and Mash: $12.99
Homemade sweet potato and shallot sausages served on a bed of creamy mashed potato, accompanied by our homemade vegan Yorkshire pudding and vegetable gravy. Nut/Soy Free - Contains Gluten
Mac ‘N’ Cheese Baked Potato: $12.99
Oven baked potato stuffed with a cassava mac ‘n’ cheese and garnished with a house salad. GF/Nut/Soy Free
BBQ Chick’nflower Wings: $11.99
Soft and tender on the inside and crispy on the outside these cauliflower “wings” comes with your choice of BBQ sauce and includes a side of fresh cut vegetables and garlic aioli dip. Extra 1/2lb chick’n wings add $4.99 GF/Nut/Soy Free
Sauces: Bourbon BBQ/Chipotle/Bufallo/Sweet Chili
Seitan Stroganoff: $12.99
Your choice of sliced seitan beef or seitan chick’n in a mushroom creamy sauce garnished with matchstick potatoes and a house salad. Nut/Soy Free - Contains Gluten
Chick’n Pie Meal: $12.99
This classic chick’n pot pie has a flaky crust, a creamy sauce and a hearty mix of shredded chick’n and vegetables, garnished with mashed potatoes, gravy and a house salad. Nut/Soy Free – Contains Gluten
Burger and fries: $12.99
Our homemade vegan burger served on a plantain bun with fresh lettuce, tomato and onion. Topped with our own vegan mayo, mustard and/or ketchup, pickles and hot banana peppers. Accompanied with a generous side of hand cut French fries. Nut/Soy Free - Contains Gluten
Ciabatta bun optional - add $0.99
Cheese add $1.99
Eggplant bacon add $1.99
Portobello Burger and Fries: $12.99
Seasoned Portobello burger served on a plantain bun with fresh lettuce, tomato and onion. Topped with our own vegan mayo, mustard, ketchup, pickles, and/or hot banana peppers. Nut/Soy Free - GF
Cheese slices - add $1.99;
Eggplant bacon - add $1.99
*Menu can be changed but added items will be charged
Pan fried onion and cherry tomato’s flavoured with garlic and chilli flakes in a tomato sauce served with spaghetti and garlic ciabatta bread. Nut/Soy/Oil Free - GF optional
Sausage and Mash: $12.99
Homemade sweet potato and shallot sausages served on a bed of creamy mashed potato, accompanied by our homemade vegan Yorkshire pudding and vegetable gravy. Nut/Soy Free - Contains Gluten
Mac ‘N’ Cheese Baked Potato: $12.99
Oven baked potato stuffed with a cassava mac ‘n’ cheese and garnished with a house salad. GF/Nut/Soy Free
BBQ Chick’nflower Wings: $11.99
Soft and tender on the inside and crispy on the outside these cauliflower “wings” comes with your choice of BBQ sauce and includes a side of fresh cut vegetables and garlic aioli dip. Extra 1/2lb chick’n wings add $4.99 GF/Nut/Soy Free
Sauces: Bourbon BBQ/Chipotle/Bufallo/Sweet Chili
Seitan Stroganoff: $12.99
Your choice of sliced seitan beef or seitan chick’n in a mushroom creamy sauce garnished with matchstick potatoes and a house salad. Nut/Soy Free - Contains Gluten
Chick’n Pie Meal: $12.99
This classic chick’n pot pie has a flaky crust, a creamy sauce and a hearty mix of shredded chick’n and vegetables, garnished with mashed potatoes, gravy and a house salad. Nut/Soy Free – Contains Gluten
Burger and fries: $12.99
Our homemade vegan burger served on a plantain bun with fresh lettuce, tomato and onion. Topped with our own vegan mayo, mustard and/or ketchup, pickles and hot banana peppers. Accompanied with a generous side of hand cut French fries. Nut/Soy Free - Contains Gluten
Ciabatta bun optional - add $0.99
Cheese add $1.99
Eggplant bacon add $1.99
Portobello Burger and Fries: $12.99
Seasoned Portobello burger served on a plantain bun with fresh lettuce, tomato and onion. Topped with our own vegan mayo, mustard, ketchup, pickles, and/or hot banana peppers. Nut/Soy Free - GF
Cheese slices - add $1.99;
Eggplant bacon - add $1.99
*Menu can be changed but added items will be charged
Drinks
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Bottled or Canned drinks
Vitamin water (assorted flavors): $3.99
Perrier water: $3.99 Bubbly water: $2.49 Lemon, Orange, Grapefruit or Strawberry Coconut water: $2.49 Coffee / Tea 12 oz $1.75 |
Smoothies
16 oz $6.99 24 oz $9.99 Blueberry - A blend of blueberries with spinach, oat milk, and choice of stevia or dates, plus a choice of hemp, flax or chia seeds.
Mixed fruit - A blend of mangoes, strawberry, peach and pineapple with spinach, oat milk, and choice of stevia or dates, plus a choice of hemp, flax or chia seeds. Mixed berries - A blend of berries with spinach, oat milk, and choice of stevia or dates, plus a choice of hemp, flax or chia seeds. |
Bowls & Kids
Vegan Bowls
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Kids Menu *
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Desserts & Deli
FGF Vegan Desserts FGF Vegan Donuts
FGF Vegan Cup Cakes $ 5.50 each Vanilla, Chocolate, Red Velvet Brownies $ 3.45 each Pina Colada Cake $ 5.50 each Cookies $ 2.45 each Chocolate Chip, S’mores Cinnamon Bun $ 2.50 each Donuts $ 2.75 each Above desserts Contain Gluten – Nut/Soy Free FGF Vegan Gluten Free Options: Black Beans Brownies $ 3.75 each Carob Cookies $ 2.45 each Raw Tart $ 5.50 each Coconut/dates tart filled with chis/berry jam, topped with white chocolate Chia Pudding $ 3.45 each Daily assorted flavors (ask us about available flavors) Above desserts are Nut/Soy/Oil Free and Gluten Free |
FGF Vegan DeliDeli all vegan deli made in store will be back for sale soon, stay tuned!
Cassava Cheese Unique homemade vegan alternative to cheese, can be added to sandwiches, pizzas and everyday dishes. GF/Nut/Soy Free Spreadable Cream Cheese Unique homemade vegan alternative to cream cheese Onions & French herbs, Plain or Hot Pepper Jack. GF/Nut/Soy Free Seitan Pepperoni Seitan base with a special blend of herbs and spices that recreates your favorite pizza topping. Nut/Soy Free - Contains Gluten Seitan Pepperette Seitan base with a special blend of herbs and spices that recreates your favorite snack. Nut/Soy Free - Contains Gluten Vegan BBQ Pack (summer only) All you need for a delicious BBQ at home Includes 4 sausages, 4 ribs and 4 burger patties Nut/Soy Free - Contains Gluten |